Don't get caught unprepared when the mothership calls.
Keep these items in a "Go Bag" by your bedside table.
Clear your mind. Resistance is futile and only makes the process longer. Practice deep breathing and visualize yourself as a willing vessel for knowledge (and probes).
Loose-fitting clothing is recommended. Avoid zippers and buttons, as they confuse the Greys. Aluminum foil hats are not recommended; they actually amplify the mind-control signals.